Raisin Bran Nutrition Label When Reading A Nutrition Facts Label, What Are The Bad Things I Should Be Looking For?

When reading a nutrition facts label, what are the bad things I should be looking for? - raisin bran nutrition label

I love to eat Kellogg's Raisin Bran, can someone tell me if it healthy for me to eat a snack during the day? Or eat for breakfast? Note that like almost every day, so I know whether I want in my mouth, is good for me.

Ingredients: Wheat, revolts, wheat bran, sugar, syrup, salt, malt flavor.

Vitamins and minerals: Vitamins A, C, D, iron, calcium, copper ... So have a number of vitamins and minerals ...
He also said, "rich in fiber"
PS: I do not drink milk with it. I hate milk.